DR. RUTH CAN HELP YOU...
RELIEVE Your DISTRESS and
ACHIEVE More SUCCESS!

o Overwhelmed?  o Stuck?  o Sad?   o Lonely?
o Stressed?  o Procrastinating?  o Blocked?
o Angry?  o Depressed?  o Anxious?  o Other?


FREE CONSULTATION! Plus...
Only $39 for Your First Personal Growth & Prosperity Coaching / Short-Term Holistic Counseling Session ($150 value) by phone or in person! Call* Toll Free 1-888-223-1485 (USA) or Call
San Diego (619) 275-2775 to talk directly with me, Dianne Ruth, PhD. Please call between 10 am - 9 pm Pacific Time / 7 days including holidays.

Personal Growth & Prosperity Coaching /
Short-Term Holistic Counseling

 
HOW TO CREATE 
SACRED SPACE FOR 
YOUR PHONE SESSIONS

There are special benefits to creating your own "sacred space" for your holistic counseling or personal growth and prosperity coaching phone sessions.

Instead of being subjected to someone else’s idea of comfort when meeting with your life coach or holistic counselor in person, you have complete control over the design of your own environment.

Set-up for Privacy

What kind of phone should you use?

Regardless of the type of phone you use, I recommend using a headset, if possible. Most phones today including cellular phones come equipped with a jack for plugging one in.

If you do not have a headset, generally a good quality one can be purchased for around $30-$40 from any electronics store such as Radio Shack, CompUSA, Circuit City, etc.

Another possibility is using a speakerphone. If none of these options work for you, consider relaxing on your bed, couch, recliner, or other comfortable chair and using pillows to create a support for your phone receiver.

Why hands-free?

There are three main reasons for having your hands free. One is simple comfort. Another is so that you can comfortably take notes when appropriate or desired.

In addition, if you are doing any visualization type exercises such as goal setting, by having your hands free, you can be much more relaxed and effectively engaged in the process of internal focusing.

Some of the applications we may use could include altered states of consciousness work.

This is simply a matter of closing your eyes, leaning back, and going within where you will be guided into opening that channel of communication with your own unconscious or subconscious mind.

The value of this kind of work is that imagination is the tool for communicating, reprogramming, editing, and releasing old unconscious behaviours, old blocks, old out-dated negative or limiting beliefs, and unwanted attitudes that are stuck at the deeper level. While in this powerful meditative state, physical comfort with the hands free promotes a more successful outcome.

Sit up or lie down?

Deciding whether to sit or lie down depends on a couple of factors. A recliner is ideal; however, stretching out on a bed, couch, floor, mat, or the beach in comfortable weather, is quite acceptable.

On the other hand, if you are very tired and have a tendency to drop off to sleep, it may be better to sit up.

If you decide to sit, a reclining chair can provide the most comfort. If you sit erect, it is important that your spine is straight and your head is balanced over your body.

Otherwise, arrange pillows or other support for your head and neck if you decide to lean back in a chair or on a couch.

Have handy . . .

Polarity Reversal (PR) is when:  

When this condition occurs, take a deep breath, and then take a drink of water! 

Note: Other liquid beverages will not bring about the same result of putting you back into balance.

We may find ourselves in and out of this state much of the time. Some things that will put us into the "Polarity Reversal" state are, for example, a co-worker tells us in a rather ominous tone of voice that the boss wants to see us, or someone gives us a hard time, or we are remembering an unpleasant event, and so on. 

There are many simple ways to get back into balance. One, of course, is taking that drink of water. Another more spontaneous way is when someone gives us a "warm fuzzy" or compliment, or when we put ourselves in a good mood by doing or thinking of something pleasant or fun.

Creating Your Personal Environment

By taking the time to create your own sacred space during each call, you will begin to associate it with achieving profound and exciting results.

Use your imagination to create or find an environment that feels good, and contributes the most to your personal success.

Traditional psychotherapy only has a 20 percent success rate. I have a 92 percent success rate, and over 33 years experience.

   Does personal growth and prosperity coaching or holistic counseling by phone really work?