SELF-HELP TECHNIQUES

The following strategies come with instructions and can be adapted for self-use.

If you have any questions about how to do this, please contact me. I will be happy to review them with you.

●  1-Step Reframe aka "Give it the Finger": A simple technique for resolving all kinds of inner conflicts and indecisions.

●  6 Quick & Easy Ways to De-feat Dis-stress: Simple little known methods for easily relieving anxiety and panic attacks.

● 7 All Natural Anxiety Tips for Quick Relief: This article will open in a .pdf file to make it easy for reading and printing.

●  7 All Natural Depression Tips for Quick Relief: This article will open in a .pdf file to make it easy for reading and printing.

●  Align Your Chakras Within Seconds: This technique will quiet the mind and align your energy centers.

●  Anchor/Collapse Technique. Click here to see the Anchor/Collapse Summary first.

●  Ceremonies of "Good" Riddance. Design a ritual that acknowledges the importance of what you have lost... and then take steps to act out the process of letting go.

●  Healing the Inner Children with the Thankfulness Technique: A unique tool for helping the inner child at all ages.

●  Reverse Movie: aka Trauma Cure / Phobia Cure

●  Stress Tip: Write Off Pain and Stress

●  Swish Technique. This particular approach is similar to the classic version and is especially good for resolving performance anxiety.

●  Test Yourself: Are you ready for an amazing life?