The following strategies come with instructions and can be adapted for self-use.
If you have any questions about how to do
this, please contact me. I will be happy to review them with you.
● 7 All Natural Anxiety Tips for Quick Relief: This article will open in a .pdf file to make it easy for reading and printing.
● 7 All Natural Depression Tips for Quick Relief: This article will open in a .pdf file to make it easy for reading and printing.
● Align Your Chakras Within Seconds in 7 Easy Steps: This technique will quiet the mind and align your energy centers. It is very calming and can even help you sleep better.
● Banish Food and Other Cravings Naturally with NLP: In only 6 simple steps, this NLP technique will show you how to change your shape, lose weight and cast out other unwanted ingested substances.
● Ceremonies of "Good" Riddance. Design a ritual that acknowledges the importance of what you have lost... and then take steps to act out the process of letting go.
● Get Rid of Anxiety, Panic and Other Bad Feelings in 6 Easy Steps Without a Visit to Your Doctor: This technique called, "The Mind-Blowing Experience," by Dianne Ruth, PhD, only takes a few minutes. You will be amazed at how simple and easy it is to do by yourself.
It can be done anywhere and anytime without anyone even being aware of what you are doing!
● Guilty Secrets. Eliminate guilt with this simple technique.
● Healing the Inner Children with the Thankfulness Technique: A unique tool for helping the inner child at all ages.
● Reverse Movie: aka Trauma Cure / Phobia Cure
● Stress Tip: Write Off Pain and Stress
for the Relief of Performance Anxiety.
It can help you excel in all types of test situations
such as exams.
● Test Yourself: Are you ready for an amazing life?
● The One Minute Power Nap: This simple little trick is what makes this technique so successful.
● The Temporal Tap: Temporal Tapping is an easy and powerful method to change many habits and patterns while replacing old unwanted behaviors with new resourceful ones.
This article will open in a .pdf file to make it easy for reading and printing.
● According to the National Institute of Mental Health, psychotherapy only has a 20% success rate.
● I have a 97% success rate, and over 37 years experience.
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